Sarah specializes in teaching mental skills that help athletes and business professionals control their thoughts and emotions so they perform consistently well under pressure.

Sarah earned her BA in Psychology from Claremont McKenna College, and her MS from the University of North Texas where she studied Kinesiology and Sport Psychology. She is a member of and a Certified Mental Performance Consultant through the Association of Applied Sport Psychology. She has a variety of applied experience working with individual athletes, teams and parents on mental training and sport performance enhancement. She formerly competed in volleyball, high school cross country, and soccer at the collegiate level, where she also captained her team her junior and senior years. She is based in the Dallas Fort Worth area, and provides services globally via FaceTime or Skype.

Mental Performance Coach, Certified Mental Performance Consultant - AASP

As a youth athlete I was extremely hard on myself, which was a mentality that carried over into all areas of my life. I was such a perfectionist that I would occasionally cause myself health issues that impacted my performance and self-confidence. It wasn’t until years after my college career ended, after I’d slowly trained myself on how to overcome my own mental obstacles and take control of my own thoughts and emotions, that I realized my passion was teaching others how to do the same.

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Through athletics, there’s an amazing opportunity to learn important life skills that will help you perform consistently well, and more importantly, be your best self every day.

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I’m passionate about teaching people, young and old, the life skills necessary to maintain control of their thoughts and emotions in high-pressure situations.  If you can control your mind, you control  your performance in life thus allowing yourself to reach your full potential.

Why I do what I do!

• Certified Mental Performance Consultant – Association of Applied Sport Psychology

• Member of Association for Applied Sport Psychology

• MS in Kinesiology with a focus in Sport Psychology, University of North Texas

• BA in Psychology, Claremont McKenna College